Category: Sport

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Do I Need Physical Therapy After an Ankle Fracture?

After many weeks of wearing that ankle boot or leg cast, your doctor removes that heavy and restricting medical protective gear. You had broken one or both bones on your ankles in a terrible fall some time back. So, it’s not a surprise that you can’t wait to get back to the normal hustle and bustle of life. But the doctor has some more information for you. The doctor has recommended some physical therapy in Ridgefield BJ to help you ‘recuperate well’. Those were their words and not yours. You are in a dilemma: Do you need physical therapy after an ankle fracture? To provide more information on the topic, this article was brought to light. If you or any of your loved ones find yourself in such a situation, then this article is perfect for you. Continue reading and get more information on the sane.…
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Sport

Do Trail Running Shoes Make a Difference?

In case you need the best way to relax while enjoying the outdoors, trail running may be the perfect sport. Running on trails is similar to hiking unless you spend time enjoying the scenery. It also encourages your physical limitations and adds speed to your workout. It is essential to make sure that you are in good physical condition before walking down trails. If you haven’t hiked before, you may want to try it several times before increasing your walking level. So, do trail running shoes make any difference? The answer to this is yes trail running shoes make a vast difference. Prevention from injury Your mind can’t walk around and stay focused on your feet because you never know what an unexpected situation might be. This concentration helps your feet tremendously, and your feet operate in a controlled environment. Due to the single best grip, a diagonal turn has no adverse effects of slipping and falling. Trail running shoes like Puma shoes have shock absorbers at the heel, and…
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