Dragon fruit, also known as pitaya grows in warm, humid climates and needs very little water. They are subtropical plants that mainly grow in Southeast Asia and need at least six hours of sunlight per day. They will also grow well in a warm and sunny spot indoors.
They are of vast benefits to both human beings and animals. Can be taken in various forms such as raw form, grilled former blended form. It has numerous benefits to the body such as:
Maintains cardiovascular health
The dragon fruit has the ability to burn off bad cholesterol present in our bodies. This in turn clears the blood vessels allowing smooth flow of blood. The heart muscles function normally leading to a healthy heart.
The elderly are encouraged to incorporate fruit in their meals as a remedy for weak heart muscles. The fruit has mono-saturated fats that help in the development of new muscle tissues.
High fiber levels
Fiber present in pitaya is good for preventing heart attacks and heart failures. It is also important in food digestion and absorption. When taken frequently, prevents stomach bloats and constipation.
Fiber is good in the journey of weight loss. How? It makes one feel full preventing excess intake of food. If you need a remedy to your constant cravings, try the dragon fruit.
Acts as an antioxidant
Dragon fruit is rich in antioxidants which helps in getting rid of free radicals which can damage your cells and sometimes leads to cancer, cardiovascular, and inflammatory diseases.
Free radicles in the body come from natural metabolic processes such as digestion and respiration or exposure to high levels of ultraviolet rays and x-rays.
Did you know naturally eliminating radicles can make one live longer and even leads to the growth of new skin cells making one look younger?
High source of potassium
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Potassium works in collaboration with calcium in the body leading to the development of strong bones and teeth in both adults and infants. It is also important in the transmission of receptors in the nervous system due to the presence of both the positive and negative ions.
It is also important in maintaining natural water content in cells and maintain pH levels. Normal acidic and basic balance in the body helps in the absorption of nutrients and vitamins in the body.
Natural source of vitamin C
Vitamin C is an essential component of the body that acts as an antioxidant protecting the body from free radicals that can cause fatal diseases.
It also boosts the body’s immunity as it takes part in the production of white blood cells that fight toxins and unwanted bacterias in the body.
In addition to this, it helps relax blood vessels that carry blood from the heart to other body organs resulting in normal blood pressure.
In conclusion, the dragon fruit has vast benefits when taken in the right quantities. The good thing is it can be taken by little children and elderly people. Consider incorporating dragon fruit in your meals.
